Fast Day (FD) Avocado Blue Cheese Side Salad
Jan24

Fast Day (FD) Avocado Blue Cheese Side Salad

Find out why Fast Days (FD) don’t have to be boring, even when eating FD Side Salads like Avocado Blue Cheese Side Salad or its variation, the FD Avocado Feta Side Salad. Join Susie T. to see what’s cooking in the Fast Days Healing Days Kitchen.

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Dr. David Perlmutter Interviewed By Medscape – Carbs and Dementia
Jan23

Dr. David Perlmutter Interviewed By Medscape – Carbs and Dementia

Medscape interviews neurologist and author, David Perlmutter, MD about his new book Grain Brain: The Truth about Grains, Carbs, and Sugar–Your Brain’s Silent Killers and discusses ketogenic diets, brain toxicity caused by certain protein found in wheat, and how to cure the root causes of brain atrophy through dietary and lifestyle intervention. Join Susie T. Gibbs of Fast Days Healing Days as she gives you an overview of the interview.

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Roast Beef With Ginger And Rosemary
Jan22

Roast Beef With Ginger And Rosemary

Brian Hall, of Fast Days Healing Days, takes the fear out of roasting meats. Find out why beef eye of round makes great Fast Day (FD) roasts. Low in calories with robust flavor, beef eye of round roasts quickly and plays great with either fresh or dried herbs. Fast Day (FD) leftover roast makes great lunches.

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Fast Day Dijon Vinaigrette
Jan19

Fast Day Dijon Vinaigrette

Fast Day meals don’t have to be filled with zero-calorie or light salad dressings from a bottle! Lose the questionable ingredients and make your own in minutes. Susie T. shows us the love in Fast Day Dijon Vinaigrette.

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Fast Day Meal Plan | Loaded Broccoli
Jan19

Fast Day Meal Plan | Loaded Broccoli

Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.

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