Fast Day All Day Easy Peasy Soup
Jan26

Fast Day All Day Easy Peasy Soup

DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!

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Fast Day Meal Plan | Loaded Broccoli
Jan19

Fast Day Meal Plan | Loaded Broccoli

Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.

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Classic Beef Bourguignon
Dec30

Classic Beef Bourguignon

Beef Bourguignon, a classic, hearty French stew originally popularized by Julia Child gets a small facelift to lighten the load and reduce calories. This particular recipe for beef Burgundy was inspired by Ina Garten. We know you will find the lighter version of Beef Bourguignon satisfying and comforting on a cold, winter’s day.

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