Weight Loss Stalls and Intermittent Fasting
What happens when you experience a weight loss stall while intermittent fasting? Does that mean you won’t lose any more weight? Find out how Dr. Varady recommends handling stalls with Susie T. Gibbs of Fast Days Healing Days.
Tips – Fast Day Exercise Strategies
Join Fast Days Healing Days as they bring you the best from Dr. Krista Varady, author of The Every Other Day Diet. Dr. Varady has tips and tricks to make your intermittent alternate day fasting easier.
Hormesis – Good Stress | Bad Stress
Hormesis forms the foundation of the practice of intermittent fasting (IF) — cyclically restricting and modifying caloric consumption in a repetitive pattern. Join Susie T. Gibbs of Fast Days Healing Days as she looks at what hormesis is and how it could protect our health and extend life.
Fast Day Meal Plans | Fast Day Beef Carpaccio
Yes, Virginia, it IS possible to have a Fast Day (FD) and a celebration, holiday dinner like this delicious FD Valentine’s Day Dinner. Again, deprivation entirely optional. Join Susie T. Gibbs and Brian Hall of Fast Days Healing Days for an amazing and romantic Fast Day (FD) Valentine’s meal.
Fast Day Valentine’s Day Dinner – Beef Carpaccio
How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave her wow’ed and woo’ed!
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