What Do You Eat On A 500 Calorie Fast Day?
Join SusieT as she answers the burning question, “What do you eat on 500 calorie fast days? Learn why she doesn’t feel deprived living an alternate day fasting (ADF) lifestyle, which is sometimes called every other day (EOD) dieting, or JUDDD. SusieT will show you how she calculates her minimum daily protein requirement. Do you want to know why she always plans dinner (and protein) first? She covers all this, plus shows you a couple of alternate day fasting (ADF) meal plans made of one meal per day and also made of multiple meals per day. We think you will be surprised by how much food you can eat for a 500 calorie ADF budget.
What Is The Every Other Day Diet?
Fast Days Healing Days collected and selected the very best pearls of wisdom from straight from the doctor’s lab! Curated from Dr. Krista Varady’s Facebook Page, these snippets of information will help you transition into or improve upon your intermittent alternate day fasting lifestyle.
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