What Do I Eat On A Feast (Non-Fasting) Day?
What do you eat on a feast day as an intermittent faster or when you follow an alternate day fasting diet? That is perhaps the second most common question, right behind, “What do I eat on a Fast Day (FD)?” Follow Brian Hall as he explains the IF Continuum and how to find what feast day meals work best to fit your lifestyle.
Fast Day Meal Plan | Oven Chicken Fried Steak
Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!
Asparagus in Brown Butter
Join Susie T. Gibbs as she cooks a great Fast Day Side Dish – Asparagus in Brown Butter. Super simple to make, low calorie, but full of flavor, vitamins and minerals. Asparagus is a great vegetable to enjoy on a Fast Day or in an alternate day fasting lifestyle.
Fast Day Meal Plan | Snapper With Tomato Basil Relish
Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.
Simple Spring Greens Salad
Susie T. of Fast Days Healing Days brings us a super-simple, green salad to enjoy on Fast Days. Filled with chew factor, this easy and flavorful side salad takes the bite out of Fast Day (FD) hunger.
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