Roast Beef With Ginger And Rosemary
Brian Hall, of Fast Days Healing Days, takes the fear out of roasting meats. Find out why beef eye of round makes great Fast Day (FD) roasts. Low in calories with robust flavor, beef eye of round roasts quickly and plays great with either fresh or dried herbs. Fast Day (FD) leftover roast makes great lunches.
Calories, Carbohydrates & Cancer Therapy
Calories, carbohydrates and cancer, Oh MY! Join Susie T. Gibbs of Fast Days Healing Days as she introduces a review by Rainer Klement, PhD, and Colin Champ, MD, entitled Calories, Carbohydrates and Cancer Therapy With Radiation: Exploiting the Five R’s Through Dietary Manipulation. The review was published recently in Cancer and Metastasis Reviews, a top ISI journal dedicated to new developments in the treatment and biology of malignant disease. What does this mean to alternate day intermittent fasting? Join us to find out!
Fast Day Creamy Jalapeno Ranch Dressing
Enjoy homemade, Fast Day Creamy Jalapeno Ranch Dressing on your alternate day fasting salads. Just 7 calories per tablespoon and packed with flavor! Follow Susie T. of Fast Days Healing Days for a look at FD salad dressings.
Fast Day Dijon Vinaigrette
Fast Day meals don’t have to be filled with zero-calorie or light salad dressings from a bottle! Lose the questionable ingredients and make your own in minutes. Susie T. shows us the love in Fast Day Dijon Vinaigrette.
Fast Day Meal Plan | Loaded Broccoli
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.
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