BOOK REVIEW | The Alternate Day Diet
Join Brian Hall of Fast Days Healing Days as he explores and reviews The Alternate Day Diet, by Dr. James B. Johnson, plastic surgeon and researcher out of LSU in Louisiana. Also known as the Johnson Up Day Down Day or JUDDD Diet for short, The Alternate Day Diet claims you can diet only half the time and lose weight and improve your health. The diet, based on SIRT1 gene activation features a 2 week induction phase followed by an on-going weight loss phase where you determine your level of alternate day intermittent fasting.
What Do I Eat On A Feast (Non-Fasting) Day?
What do you eat on a feast day as an intermittent faster or when you follow an alternate day fasting diet? That is perhaps the second most common question, right behind, “What do I eat on a Fast Day (FD)?” Follow Brian Hall as he explains the IF Continuum and how to find what feast day meals work best to fit your lifestyle.
Fast Day Meal Plan | Oven Chicken Fried Steak
Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!
Roasted Smashed Fauxtatoes
Fat adds flavor and Susie T. wants flavor, Fast Days and feast days! Find out how Susie adds bold flavor without a lot of fat to Fast Day (FD) Roasted Smashed Fauxtatoes and find out why you’ll never miss mashed potatoes again. She’ll show you why alternate day fasting food and recipes are far from boring!
BOOK REVIEW | The Every Other Day Diet
Fast Days Healing Days review’s the latest alternate day fasting diet book, The Every Other Day Diet by Krista Varady, Phd. Move over 5:2 Fast Diet and JUDDD, there’s a new boss in town and she’s gunnin’ for bear. Join us to discover the weight loss wave sweeping the nation.
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