Fast Day Valentine’s Day Dinner – Beef Carpaccio
Feb09

Fast Day Valentine’s Day Dinner – Beef Carpaccio

How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave her wow’ed and woo’ed!

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Magic Elixir
Feb07

Magic Elixir

Yes, Fast Days Healing Days will even teach you how to microwave water and make a cup of instant bouillon! But Susie T. does have a couple of powerful pinches of this and that in her Magic Elixir to help make your Fast Days (FDs) taste delicious, take the edge off hunger and maybe even clear the cobwebs upstairs!

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Fast Day Chocolate Protein Pudding
Feb05

Fast Day Chocolate Protein Pudding

DocP comes forward with another winning Fast Day (FD) recipe. Her quick and easy super, chocolaty Protein Pudding is amazing and only 35 calories per serving. Learn how you too can enjoy dessert on your 500 calorie, alternate day fasting program.

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Sugar Free, Gluten Free Taco Seasoning Mix
Feb05

Sugar Free, Gluten Free Taco Seasoning Mix

Susie T. and Brian give you their secret authentic, Tex-Mex Taco Mix, straight from Texas. Sure, you have to measure a few ingredients—but isn’t peace-of-mind worth it? Join Fast Days Healing Days as they bring you the secret to great spice blends for Fast Days (FDs) and non-fast days (UDs), too!

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Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Feb05

Fast Day Meal Plan | Chicken Pot Pie – Deconstructed

Think you can’t have comfort food on Fast Days (FDs)? Well FDHDFood shows you how to have your alternate day 500 calorie fast and “eat it too!” No deprivation required. It’s the cure for diet boredom, thanks to our friends at Fluffy Chix Cook.

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