Fabulous Protein Fudge
Jan14

Fabulous Protein Fudge

Fabulous Protein Fudge makes a perfect Fast Day dessert, snack, or pick-me-up. Join DocP of Fast Days Healing Days, as she shares her recipe for hunger-busting, tasty, fudge so good you won’t even know you’re on an alternate day intermittent fast! Yes, you can enjoy desserts on Fast Days!

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Asparagus in Brown Butter
Jan13

Asparagus in Brown Butter

Join Susie T. Gibbs as she cooks a great Fast Day Side Dish – Asparagus in Brown Butter. Super simple to make, low calorie, but full of flavor, vitamins and minerals. Asparagus is a great vegetable to enjoy on a Fast Day or in an alternate day fasting lifestyle.

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Fast Day Meal Plan | Snapper With Tomato Basil Relish
Jan13

Fast Day Meal Plan | Snapper With Tomato Basil Relish

Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.

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Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes
Jan13

Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes

Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.

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Simple Spring Greens Salad
Jan09

Simple Spring Greens Salad

Susie T. of Fast Days Healing Days brings us a super-simple, green salad to enjoy on Fast Days. Filled with chew factor, this easy and flavorful side salad takes the bite out of Fast Day (FD) hunger.

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