Fast Day Blackberry Cheesecake Bars
Feb03

Fast Day Blackberry Cheesecake Bars

Desserts don’t need to be forbidden on Fast Days (FDs). Join Susie T. as she shares delicious and satisfying FD Blackberry Cheesecake Bars for only 43-116 calories per serving. Perfect Fast Days Healing Days food!

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Fast Day Avocado Cucumber Tomato Salad
Feb02

Fast Day Avocado Cucumber Tomato Salad

Do you want quick and easy Fast Day (FD) meals and recipes? Do you despair over your Fast Day (FD) menus? Fast Days (FDs) don’t have to be complicated–even if you do love cooking as much as Fast Days Healing Days. Join Susie T. with another quick and delicious side salad. Just add protein–or add a bowl of soup. Scramble a couple of eggs. Done!

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Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Jan29

Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp

Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).

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Fast Day Hummus Veggie Wrap
Jan29

Fast Day Hummus Veggie Wrap

Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.

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Fast Day All Day Easy Peasy Soup
Jan26

Fast Day All Day Easy Peasy Soup

DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!

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