Fast Day Meal Plan | Loaded Broccoli
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.
Loaded Broccoli – Vegetarian
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Join Susie T. as she explains the best way to make Loaded Broccoli and the importance of eating good protein.
BOOK REVIEW | The Alternate Day Diet
Join Brian Hall of Fast Days Healing Days as he explores and reviews The Alternate Day Diet, by Dr. James B. Johnson, plastic surgeon and researcher out of LSU in Louisiana. Also known as the Johnson Up Day Down Day or JUDDD Diet for short, The Alternate Day Diet claims you can diet only half the time and lose weight and improve your health. The diet, based on SIRT1 gene activation features a 2 week induction phase followed by an on-going weight loss phase where you determine your level of alternate day intermittent fasting.
What Do I Eat On A Feast (Non-Fasting) Day?
What do you eat on a feast day as an intermittent faster or when you follow an alternate day fasting diet? That is perhaps the second most common question, right behind, “What do I eat on a Fast Day (FD)?” Follow Brian Hall as he explains the IF Continuum and how to find what feast day meals work best to fit your lifestyle.
Fast Day Meal Plan | Oven Chicken Fried Steak
Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!
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