Fast Day Valentine’s Day Dinner – Beef Carpaccio
How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave her wow’ed and woo’ed!
Is High Protein, High Fat or High Carb Better for Weight Loss?
What is the better macronutrient combination for an every other day diet, aka intermittent fasting, or alternate day fasting diet? Ask Dr. Varady describes where they are on the science-based evidence and research as it applies to ADF and The Every Other Day Diet. Susie T. of Fast Days Healing Days also shares that knowing personal preferences also factors into long-term success in transforming any “diet” into a lifestyle.
Magic Elixir
Yes, Fast Days Healing Days will even teach you how to microwave water and make a cup of instant bouillon! But Susie T. does have a couple of powerful pinches of this and that in her Magic Elixir to help make your Fast Days (FDs) taste delicious, take the edge off hunger and maybe even clear the cobwebs upstairs!
Fast Day Chocolate Protein Pudding
DocP comes forward with another winning Fast Day (FD) recipe. Her quick and easy super, chocolaty Protein Pudding is amazing and only 35 calories per serving. Learn how you too can enjoy dessert on your 500 calorie, alternate day fasting program.
Sugar Free, Gluten Free Taco Seasoning Mix
Susie T. and Brian give you their secret authentic, Tex-Mex Taco Mix, straight from Texas. Sure, you have to measure a few ingredients—but isn’t peace-of-mind worth it? Join Fast Days Healing Days as they bring you the secret to great spice blends for Fast Days (FDs) and non-fast days (UDs), too!
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