Roasted Smashed Fauxtatoes
Fat adds flavor and Susie T. wants flavor, Fast Days and feast days! Find out how Susie adds bold flavor without a lot of fat to Fast Day (FD) Roasted Smashed Fauxtatoes and find out why you’ll never miss mashed potatoes again. She’ll show you why alternate day fasting food and recipes are far from boring!
Creamy Chicken Broccoli Casserole
Creamy Chicken Broccoli Casserole makes a great “total meal” for the entire family to enjoy. It works on Fast Days or feast days and is low carb (LCHF), primal and diabetic friendly. It freezes and reheats well. Double the recipe and “feed your freezer” with an entire casserole that feeds 4.
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