Fast Day Creamy Jalapeno Ranch Dressing
Jan19

Fast Day Creamy Jalapeno Ranch Dressing

Enjoy homemade, Fast Day Creamy Jalapeno Ranch Dressing on your alternate day fasting salads. Just 7 calories per tablespoon and packed with flavor! Follow Susie T. of Fast Days Healing Days for a look at FD salad dressings.

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Fast Day Dijon Vinaigrette
Jan19

Fast Day Dijon Vinaigrette

Fast Day meals don’t have to be filled with zero-calorie or light salad dressings from a bottle! Lose the questionable ingredients and make your own in minutes. Susie T. shows us the love in Fast Day Dijon Vinaigrette.

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Fast Day Meal Plan | Loaded Broccoli
Jan19

Fast Day Meal Plan | Loaded Broccoli

Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.

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Loaded Broccoli – Vegetarian
Jan18

Loaded Broccoli – Vegetarian

Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Join Susie T. as she explains the best way to make Loaded Broccoli and the importance of eating good protein.

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Fast Day Meal Plan | Oven Chicken Fried Steak
Jan17

Fast Day Meal Plan | Oven Chicken Fried Steak

Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!

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