Fast Day Meal Plan | Oven Chicken Fried Steak
Jan17

Fast Day Meal Plan | Oven Chicken Fried Steak

Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!

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Classic Beef Bourguignon
Dec30

Classic Beef Bourguignon

Beef Bourguignon, a classic, hearty French stew originally popularized by Julia Child gets a small facelift to lighten the load and reduce calories. This particular recipe for beef Burgundy was inspired by Ina Garten. We know you will find the lighter version of Beef Bourguignon satisfying and comforting on a cold, winter’s day.

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