Fast Day Blackberry Cheesecake Bars
Desserts don’t need to be forbidden on Fast Days (FDs). Join Susie T. as she shares delicious and satisfying FD Blackberry Cheesecake Bars for only 43-116 calories per serving. Perfect Fast Days Healing Days food!
Fast Day Avocado Cucumber Tomato Salad
Do you want quick and easy Fast Day (FD) meals and recipes? Do you despair over your Fast Day (FD) menus? Fast Days (FDs) don’t have to be complicated–even if you do love cooking as much as Fast Days Healing Days. Join Susie T. with another quick and delicious side salad. Just add protein–or add a bowl of soup. Scramble a couple of eggs. Done!
Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
Fast Day Hummus Veggie Wrap
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
Breast Cancer and Weight Gain
Dr. Colin Champ, radiation oncologist at UPMC (University of Pittsburgh Medical Center) discusses the optimal lifestyle for cancer patients, particularly those with breast cancer in this short YouTube video. Dr. Champ is co-author of a review with Rainer Klement, PhD that was recently published, evaluating KD (Ketogenic Diets), CR (Calorie Restriction) and radiotherapy for cancer patients.
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