Hormesis – Good Stress | Bad Stress
Feb10

Hormesis – Good Stress | Bad Stress

Hormesis forms the foundation of the practice of intermittent fasting (IF) — cyclically restricting and modifying caloric consumption in a repetitive pattern. Join Susie T. Gibbs of Fast Days Healing Days as she looks at what hormesis is and how it could protect our health and extend life.

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Fast Day Meal Plans | Fast Day Beef Carpaccio
Feb09

Fast Day Meal Plans | Fast Day Beef Carpaccio

Yes, Virginia, it IS possible to have a Fast Day (FD) and a celebration, holiday dinner like this delicious FD Valentine’s Day Dinner. Again, deprivation entirely optional. Join Susie T. Gibbs and Brian Hall of Fast Days Healing Days for an amazing and romantic Fast Day (FD) Valentine’s meal.

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Fast Day Valentine’s Day Dinner – Beef Carpaccio
Feb09

Fast Day Valentine’s Day Dinner – Beef Carpaccio

How many of you IFer’s and 5:2 folks will have their Fast Day (FD) falling on Valentine’s Day? Don’t fear the Fast Day! Especially now that Brian Hall of Fast Days Healing Days brings you a light, easy—yet sophisticated—Fast Day (FD) Valentine’s Day meal that will leave her wow’ed and woo’ed!

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Is High Protein, High Fat or High Carb Better for Weight Loss?
Feb09

Is High Protein, High Fat or High Carb Better for Weight Loss?

What is the better macronutrient combination for an every other day diet, aka intermittent fasting, or alternate day fasting diet? Ask Dr. Varady describes where they are on the science-based evidence and research as it applies to ADF and The Every Other Day Diet. Susie T. of Fast Days Healing Days also shares that knowing personal preferences also factors into long-term success in transforming any “diet” into a lifestyle.

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Magic Elixir
Feb07

Magic Elixir

Yes, Fast Days Healing Days will even teach you how to microwave water and make a cup of instant bouillon! But Susie T. does have a couple of powerful pinches of this and that in her Magic Elixir to help make your Fast Days (FDs) taste delicious, take the edge off hunger and maybe even clear the cobwebs upstairs!

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