Sugar Free, Gluten Free Taco Seasoning Mix
Jump to recipeSusie T. and Brian give you their secret authentic, Tex-Mex Taco Mix, straight from Texas. Sure, you have to measure a few ingredients—but isn’t peace-of-mind worth it? Join Fast Days Healing Days as they bring you the secret to great spice blends for Fast Days (FDs) and non-fast days (UDs), too!
Sugar Free, Gluten Free, MSG Free, Taco Seasoning spice blend tastes better than you can get at the store, without all the added gunk!
Homemade Taco Seasoning Mix is a much better spice blend than the pre-packaged blends you find on the shelf. Why? Well for starters, almost every Taco Mix at the grocery store has some form of added sugar, or corn flour/corn starch, or other thickening agents, or even MSG (monosodium glutamate—an neurobiological excitotoxin), or gluten. Then there’s the preservatives and anti-caking ingredients such as silicone dioxide (aka sand).
We don’t know about you, but we really can’t remember having fun, the last time someone suggested we go pound sand in our tacos. So take 5 minutes, please? Make this Taco Seasoning Mix—heck, double it! You’ll thank us and so will your Tex-Mex food. In fact, make it, then go make FDHD Fast Day Turkey Taco Meat and enjoy a huge Taco Salad for less than 325 calories!
Sugar Free, Gluten Free Taco Seasoning Mix
Notes
Wow! The fragrance from this spice blend is fantastic! This blend works deliciously on beef, chicken, pork, lamb and seafood. Keep it in a jar in the pantry as one of your basic spice blends. It's a great replacement for those taco seasoning mixes that are packed full of sugar, gluten, MSG and preservatives.
Serving Ideas Sprinkle on all kinds of meat and seafood and is great as a taco seasoning mix.
Nutritional Information
Per Teaspoon: 7 Calories; trace g Fat (27.6% calories from fat); trace g Protein; 0.96g Carbohydrate; 0.56g Dietary Fiber; 0mg Cholesterol; 0.4g Net Carbohydrate
Per Tablespoon: 21 Calories; 1g Fat (27.6% calories from fat): 1g Protein; 2.9g Carbohydrate; 1.7g Dietary Fiber; 0mg Cholesterol; 1.2g Net Carbohydrate
Ingredients
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 cup chili powder
- 1 teaspoon turmeric
- 2 teaspoons paprika
- 1 tablespoon granulated garlic
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- 2 teaspoons black pepper
- 1 teaspoon sea salt
Instructions
- Combine all ingredients and mix well. Store in an airtight container in the pantry, up to 3 months.
Nutrition Facts
Sugar Free, Gluten Free Taco Seasoning Mix
Serves: about 1/2 cup (8 Tbsps or 25 tsps)
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Amount Per Serving: 2-4 Tbsp
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|---|---|---|
| Calories | 7 cals/tsp | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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