Book Reviews

Welcome to Fast Days Healing Days Book Review Nook! Check out the latest books to help live a successful intermittent fasting, or alternate day fasting lifestyle. Books on the different diet strategies within the alternate day fasting arena, books on changing behaviors and relationships with food, fitness books, and recipe books will all get reviewed in time.

If you have a book you’d like us to review, and possibly add to our list, please feel free to contact us!