Fast Day Meal Plan | Smoked Gouda Turkey Club Wrap

Posted By Brian Hall on Feb 4, 2014 |

Smoked Gouda Turkey Club Wrap (with Secret Sauce…shhhhh!)

Smoked Gouda Turkey Club Wrap is quick, easy and tasty Fast Day (FD) food. Combine it with a few carrots with hummus and a sliced tomato and meal, done!

Daily Totals – 500 Calories; 21g Fat (34.1% calories from fat); 42g Protein; 58g Carbohydrate; 17g Dietary Fiber; 60mg Cholesterol;  41g Net Carbohydrate

Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened
water

4PM Snack – 43 Calories

1/2 cucumber
1/2 ounce red bell pepper strips
2 Tbsp traditional hummus (60 cals/2 Tbsp)

Dinner – 375 Calories

1 serving Smoked Gouda Turkey Club Wrap with Secret Sauce

• 1 Tumaro’s Low Carb Multi-grain Wrap or La Tortilla Whole Wheat Wrap (50-60 cals)
• 3.25 ounces smoked Deli turkey (60 cals/2 oz)
• 1 slice bacon (36 cals)
• 1 wedge Sonoma Jack Lite, WW, or Laughing Cow Light Smoked Gouda Cheese (or your favorite flavor) (25-35 cals)
• 1 1/2 Tbsp Secret Sauce (7 cals/Tbsp)
• 1 cup super greens trio (baby kale, chard and spinach) (12.5 cals/cup)
• 1/2 ounce red onion
• 1 ounce red bell pepper strips

1 medium tomato (4.5 ounces)
2 ounces baby carrots (8-9 pieces)
3 tablespoons traditional hummus (60 cals/2 Tbsp)

Dessert – 43 Calories

1 square Blackberry Cheesecake Bars (43 cals/square/24 servgs)
1 cup decaff coffee, black, unsweetened