Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.
Fish – Snapper With Tomato Basil Relish
Snapper With Tomato Basil Relish
Daily Totals – 500 Calories; 25g Fat (44.6% calories from fat); 42g Protein; 30g Carbohydrate; 8g Fiber; 104mg Cholesterol; 22g Net Carbohydrate
Breakfast & Lunch – 0 Calories
3 cups decaff coffee, black, unsweetened
water
4PM Snack – 7 Calories
2 ounces cucumber, sliced
1 tablespoon Bragg’s Unfiltered Apple Cider Vinegar
Dinner – 430 Calories
1 serving Snapper With Tomato Basil Relish
6 ounces asparagus
1 teaspoon unsalted butter
sea salt
black pepper
Dessert – 63 Calories
1/2 small Granny Smith apple
1 tablespoon Protein Plus, Roasted All Natural Peanut Flour
1 tablespoon water
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