Fast Day Blackberry Cheesecake Bars

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Desserts don’t need to be forbidden on Fast Days (FDs). Join Susie T. as she shares delicious and satisfying FD Blackberry Cheesecake Bars for only 43-116 calories per serving. Perfect Fast Days Healing Days food!

 

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Fast Day Blackberry Cheesecake Bars give you a bit of something sweet to end your fast on a bright and light note.

We don’t often spend more than 10 calories for a dessert on Fast Days (FDs). Can you say, “Sugar free gelatin is my friend?” Course you can! By spending dessert calories on filling protein-rich and veggie-rich foods, with a bit of healthy, delicious fat, we get better appetite control and a greater sense of satisfaction. Less hunger=Happy Susie T! Right? But some days, having a dessert can make or break your FD resolution. The heart wants what it wants. And in those times, it pays to come prepared for the game.

 

 

 

 

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Creamy on top and cake-like on the bottom. These FD Blackberry Cheesecake Bars taste lemon-y and like fresh berries.

Yesterday was just such a time at the FDHD abode. It was Super Bowl Sunday and I fell deeply “in like” with a photo I saw on the FluffyChixCook Tumblr site. The Blackberry Cheesecake Bars had my number and I knew with every ounce of my being they would be mine that eve! Cuz, come on. It was Super Bowl time! I knew it would be easy to make them low carb, keto-friendly–but could I make them Fast Day (FD)-friendly, too? Hmmmm. my mind started flying.

So I whipped up these little babies and they were freakin’ fantastic. Not only did they work yesterday (a non-fasting day), but with proper portioning, they will fit perfectly into today’s Fast Day (FD) meal plan. Without any deprivation. So the next time you’re looking for a super low cal/low carb dessert to help you through your Fast Day longings, remember the Blackberry Cheesecake Bars and don’t forget to share the recipe, and Fast Days Healing Days website, with your friends on Facebook, Twitter and Pinterest! kthanx…

 

 

 

 

 


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Author: Susie T. Gibbs

SusieT is passionately committed to seeking studies and research detailing the most effective strategies for killing inflammation, boosting health, increasing energy and expanding longevity through nutrition. Seeking health through ancestral principles and making darn good food while traveling along life’s path to better health occupies a key place in her personal food philosophy. SusieT develops recipes and writes about cooking, food, health and nutrition news. Find her latest work in CarbSmart Magazine, a digital magazine from the leaders in low carbohydrate information. A two-year survivor from late stage, hormone-positive breast cancer, SusieT encourages everyone to meet their kitchen and begin a love affair with life and cooking good, clean, nourishing meals. The life you save could be your own. Email SusieT with questions and suggestions for new 5:2 and 4:3 ADF/EOD recipes.

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