Snapper With Tomato Basil Relish
Jan12

Snapper With Tomato Basil Relish

Join Brian Hall of Fast Days Healing Days, as he shows you how to prepare Snapper With Tomato Caper Relish and shares tips on keeping the mental stress low in an ADF (Alternate Day Fasting) lifestyle, sometimes called intermittent fasting or every other day dieting.

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Creamy Chicken Broccoli Casserole
Jan11

Creamy Chicken Broccoli Casserole

Creamy Chicken Broccoli Casserole makes a great “total meal” for the entire family to enjoy. It works on Fast Days or feast days and is low carb (LCHF), primal and diabetic friendly. It freezes and reheats well. Double the recipe and “feed your freezer” with an entire casserole that feeds 4.

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Classic Beef Bourguignon
Dec30

Classic Beef Bourguignon

Beef Bourguignon, a classic, hearty French stew originally popularized by Julia Child gets a small facelift to lighten the load and reduce calories. This particular recipe for beef Burgundy was inspired by Ina Garten. We know you will find the lighter version of Beef Bourguignon satisfying and comforting on a cold, winter’s day.

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