Fast Day Dijon Vinaigrette
Fast Day meals don’t have to be filled with zero-calorie or light salad dressings from a bottle! Lose the questionable ingredients and make your own in minutes. Susie T. shows us the love in Fast Day Dijon Vinaigrette.
Fast Day Meal Plan | Loaded Broccoli
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.
Loaded Broccoli – Vegetarian
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Join Susie T. as she explains the best way to make Loaded Broccoli and the importance of eating good protein.
Roasted Smashed Fauxtatoes
Fat adds flavor and Susie T. wants flavor, Fast Days and feast days! Find out how Susie adds bold flavor without a lot of fat to Fast Day (FD) Roasted Smashed Fauxtatoes and find out why you’ll never miss mashed potatoes again. She’ll show you why alternate day fasting food and recipes are far from boring!
BOOK REVIEW | The Every Other Day Diet
Fast Days Healing Days review’s the latest alternate day fasting diet book, The Every Other Day Diet by Krista Varady, Phd. Move over 5:2 Fast Diet and JUDDD, there’s a new boss in town and she’s gunnin’ for bear. Join us to discover the weight loss wave sweeping the nation.
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