Is High Protein, High Fat or High Carb Better for Weight Loss?
What is the better macronutrient combination for an every other day diet, aka intermittent fasting, or alternate day fasting diet? Ask Dr. Varady describes where they are on the science-based evidence and research as it applies to ADF and The Every Other Day Diet. Susie T. of Fast Days Healing Days also shares that knowing personal preferences also factors into long-term success in transforming any “diet” into a lifestyle.
Nature’s Answer Sambucus 5000mg
Sambucus is a great winter immune booster. Made from black elderberry concentrate, Nature’s Answer Sambucus is the original maker, and formulates one of the most concentrated extracts available.
Magic Elixir
Yes, Fast Days Healing Days will even teach you how to microwave water and make a cup of instant bouillon! But Susie T. does have a couple of powerful pinches of this and that in her Magic Elixir to help make your Fast Days (FDs) taste delicious, take the edge off hunger and maybe even clear the cobwebs upstairs!
BOOK REVIEW | The Fast Diet
Interested in losing weight and getting healthy while dieting only 2 days per week? That’s exactly what authors Michael Mosley and Mimi Spencer profess in the acclaimed (and controversial) intermittent fasting diet sweeping the globe, The Fast Diet – Lose Weight, Stay Healthy, and Live Longer With Intermittent Fasting. Susie T. of Fast Days Healing Days explains why this new variation of a very old dietary practice, might be just what the doctor ordered.
Sugar Free, Gluten Free Taco Seasoning Mix
Susie T. and Brian give you their secret authentic, Tex-Mex Taco Mix, straight from Texas. Sure, you have to measure a few ingredients—but isn’t peace-of-mind worth it? Join Fast Days Healing Days as they bring you the secret to great spice blends for Fast Days (FDs) and non-fast days (UDs), too!
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