Concrete Fast Day Meal Examples
How Much Protein Should We Eat on Fast Days? Dr. Krista Varady, PhD, and author of The Every Other Day Diet, helps shed light on what type of protein consumption we should shoot for on Fast Days (FDs) or in Fast Day Meals. Join Susie T. of Fast Days Healing Days to discover Dr. Varady’s advice!
Is Weight Fluctuation Normal?
Is it normal for weight to fluctuate each day? Find out what Dr. Krista Varady, author of the EOD diet has to say in answer to Francis’ question. Fast Days Healing Days finds a correlation between glycemic index and weight fluctuation.
Fast Day Turkey Taco Salad
Taco Salad for fewer than 325 calories? Think that’s as preposterous as we do? Join Susie T. of Fast Days Healing Days to uncover how she creates a hearty Fast Day (FD) Turkey Taco Salad that gives satisfaction and flavor in every bite. Enjoy your Fast Days (FDs)!
Fast Day Turkey Taco Meat
Explore the virtuous, Fast Day Turkey Taco Meat recipe with Susie T. of Fast Days Healing Days. You’ll swear you’re cheating on your intermittent, alternate day fasting (aka EOD diet), or 5:2 fasting diet, but your hips will know you’re not! Fast Day (FD) meals and recipes don’t have to be boring to be effective. Susie will show you why, diet success and deprivation are polar opposites.
Getting Past the First Few Days Of Intermittent Fasting
Fast Days Healing Days brings you the best from Dr. Krista Varady, author of The Every Other Day Diet. Dr. Varady has tips and tricks to make your intermittent alternate day fasting easier. Make every other day dieting a snap!
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