Fabulous Protein Fudge
Fabulous Protein Fudge makes a perfect Fast Day dessert, snack, or pick-me-up. Join DocP of Fast Days Healing Days, as she shares her recipe for hunger-busting, tasty, fudge so good you won’t even know you’re on an alternate day intermittent fast! Yes, you can enjoy desserts on Fast Days!
Mindfulness and Intermittent Fasting
Teach yourself how to change your response to hunger cues and make alternate day intermittent fasting or Fast Days easier through mindfulness–the act of witnessing an experience (like hunger) without reacting to it. Join DocP as she explains mindfulness and its important association with successful intermittent fasting regardless of the alternate day fasting plan followed: 5:2, 4:3, JUDDD, EOD, or others. This simple trick of consciously changing how you think about food, through mindfulness, can help reduce the mental challenge of ADF.
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