Fast Day Meal Plan | Shamalama Lamb Steak
Think 5:2 Fast Days (FDs), or alternate day (ADF) intermittent fasting (aka JUDDD or EOD) fasting diets are filled with deprivation and boring food? Think again! Brian Hall of Fast Days Healing Days, shows you it’s possible to enjoy two meals a day (if desired), with filling and comforting food–like his Shamalama Lamb Steak that makes you want to sing, it’s so good. How about a Fast Day (FD) soft boiled egg and asparagus and tomato salad with a splash of tarragon goodness? For this Two Meal – Meal Plan and others like it with varying numbers of meals, snacks and even dessert, visit FDHD Meal Plans and also check out FDHD Recipes!
Lemony Brussels Sprouts
Lemony Brussels Sprouts make a perfect side dish for any day: 5:2 Fast Days (FDs) or feast days aka non-fast days. Brussels sprouts shine as a delicious and “meaty” side dish or even as a main course star. They’re as tasty with vegetarian pairings as they are meat proteins. They fairly scream, “Spring,” especially when brightened with lemon and fruity, extra virgin olive oil. Join Susie T. of Fast Days Healing Days for a quick cooking tip about blanching!
Shamalama Lamb Steak
Grilled or Pan-seared Lamb Steak makes a quick and easy Fast Day (FD) recipe in less than twenty minutes, start to finish. Join Brian Hall of Fast Days Healing Days, as he explains two different methods to cook this Mediterranean blockbuster. Enjoy grilled or pan-seared lamb steak, over and over again. It makes great leftover wraps, too.
Potato Conversion Infographic
Do you have a need to know how to pick lower calorie or lower carb potato choices? Fluffy Chix Cook came up with a handy conversion chart of the most common low calorie/low carb potato substitutes. The ingredients contain nutritional information for a 3 ounce (85 gram) raw weight measure. and Fluffy Chix explains the reasons why raw measurement of ingredients may just be the smartest option when calories and carbs are important.
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