Asparagus in Brown Butter
Join Susie T. Gibbs as she cooks a great Fast Day Side Dish – Asparagus in Brown Butter. Super simple to make, low calorie, but full of flavor, vitamins and minerals. Asparagus is a great vegetable to enjoy on a Fast Day or in an alternate day fasting lifestyle.
Fast Day Meal Plan | Snapper With Tomato Basil Relish
Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.
Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes
Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.
Snapper With Tomato Basil Relish
Join Brian Hall of Fast Days Healing Days, as he shows you how to prepare Snapper With Tomato Caper Relish and shares tips on keeping the mental stress low in an ADF (Alternate Day Fasting) lifestyle, sometimes called intermittent fasting or every other day dieting.
Creamy Chicken Broccoli Casserole
Creamy Chicken Broccoli Casserole makes a great “total meal” for the entire family to enjoy. It works on Fast Days or feast days and is low carb (LCHF), primal and diabetic friendly. It freezes and reheats well. Double the recipe and “feed your freezer” with an entire casserole that feeds 4.
Recent Comments