Fast Day Creamy Jalapeno Ranch Dressing
Enjoy homemade, Fast Day Creamy Jalapeno Ranch Dressing on your alternate day fasting salads. Just 7 calories per tablespoon and packed with flavor! Follow Susie T. of Fast Days Healing Days for a look at FD salad dressings.
Fast Day Dijon Vinaigrette
Fast Day meals don’t have to be filled with zero-calorie or light salad dressings from a bottle! Lose the questionable ingredients and make your own in minutes. Susie T. shows us the love in Fast Day Dijon Vinaigrette.
Fast Day Meal Plan | Loaded Broccoli
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.
Loaded Broccoli – Vegetarian
Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Join Susie T. as she explains the best way to make Loaded Broccoli and the importance of eating good protein.
BOOK REVIEW | The Alternate Day Diet
Join Brian Hall of Fast Days Healing Days as he explores and reviews The Alternate Day Diet, by Dr. James B. Johnson, plastic surgeon and researcher out of LSU in Louisiana. Also known as the Johnson Up Day Down Day or JUDDD Diet for short, The Alternate Day Diet claims you can diet only half the time and lose weight and improve your health. The diet, based on SIRT1 gene activation features a 2 week induction phase followed by an on-going weight loss phase where you determine your level of alternate day intermittent fasting.
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